World Mental Health Month

Healthy eating is the single most important gift that you can give your child. Nutrition is as important for mental health as it is for physical health. The brain is an organ that requires different amounts of complex carbohydrates, essential fatty acids, amino acids, vitamins, minerals and water to remain healthy!

With today being World Mental Health day and Britain being in the grip of a child mental health crisis it reminded me of the effect that certain foods have on your child's behaviour, intelligence, happiness and health!

Join me, Juliana Alexander for a 2 hour information session with great recipes and food to taste- recipes are ideas with some super foods added so you can adjust according to your personal taste.

We will cover :

- your child's brain - overview- Key nutrients for a healthy brain- memory-low mood - focus and concentration- stress and sleep- anxiety

Cost £25 includes information pack and recipes

Time : Duration is 2 hours

Dates: Thursday 18th October 2018 (before half term) - after school drop off at 9 am.

Thursday 8th November 2018 (after half term) in evening at 7pm.

Venue to be confirmed subject to number of parents attending.

Call Juliana for more information and to book your place 07971 923773

or submit the Contact Us Form.

Payment on arrival

Seats are limited so subject to first come first served.

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