Connecting scientific evidence and clinical insight. At Nutri Insight we follow an integrative approach to your health and wellness, which means that we look at how all areas of your life/ health are connected.
We combine the science of food - the what you eat and what it does with the psychology of eating - the how of eating.
We have a strong primal need for food, but our relationship with it is complex and often emotional.
Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, reducing stress, increasing sleep and maximising energy.
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Take care of your body, it's the only place you have to live-
We are all unique with different external and internal genetic makeup.
External characteristics are
our physical appearance.
Internal- characteristics are our biochemistry and our physiology.
This genetic makeup is responsible for the way we process food and utilise nutrients effectively.
The most valuable and prized possession is our health.
We need our health to be able to achieve the things we want to, go to the places we want to and do the things we want to.
We need to focus on healthy living, getting our body back to it's natural state and how it should function.
At Nutri Insight we focus on prevention rather than cure and wellness over illness.
Is to help you find a unique programme for your body, by utilising reliable assessment tools and functional testing procedures so as to prescribe a clear, scientifically based, personal nutrition, supplement and lifestyle programme to optimise your health and wellbeing.
We believe in keeping things simple, practical, easy and effective. We have a strong philosophical view of "food as medicine", which means that food contains the exact nutrients our bodies need to heal.
This is something I believe everyone should be exposed to. Juliana has opened a completely new field of knowledge to me which has helped me enormously both physically and emotionally. I was very unaware of what nutritional therapists did. It has been an extremely useful and informative experience.
Caroline Rolland - E-Commerce manager
I knew I needed to change things in my life as physically I was not at my best. I really appreciated the scientific and individual profiling that came from the metabolic balance programme. It made complete sense to me and gave me real reasons why I needed to eat different things to improve my personal situation. Juliana is a fantastic coach and really helped me appreciate the importance of what i am doing and offered great support thoughout the process. I would highly recommend her.